
Managing Strong Emotions is a 6-session group for people seeking support to better deal with strong emotions that may be causing issues in their relationships
Topics covered include:
Understanding Anger
Exploring feelings or conflict and guilt
Effective communication
Apology and forgiveness
The importance of having healthy llifestyle

Click on link for local men's shed information
Lithgow District Mens Shed Association Inc
1 Fred Burley Drive Lithgow, NSW 2790

MensLine Australia is a professional telephone and online support and information service for Australian men
1300 78 99 78 24/7

Man Therapy - Beyond Blue
If you, or someone you know, are experiencing depression or anxiety, there are three ways to contact us – call, email or chat to us online. All calls and chats are one-on-one with a trained mental health professional, and completely confidential. Although we may ask for your first name, let us know if you'd like to remain anonymous.
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Call 1300 22 2638 – 24 hours a day, 7 days a week
Give us a call any time of the day or night, and we'll be there to listen, offer advice and point you in the right direction (for the cost of a local call, could be more from mobiles).
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Chat to us online
Sometimes you may not feel like talking on the phone, so why not chat to us online? We're online from 3pm to 12am (AEST) every day.
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Email
Send us an email and you'll hear back from one of our trained mental health professionals within 24 hours.