If you, or someone you know, are experiencing depression or anxiety, there are three ways to contact us – call, email or chat to us online. All calls and chats are one-on-one with a trained mental health professional, and completely confidential. Although we may ask for your first name, let us know if you'd like to remain anonymous.
Give us a call any time of the day or night, and we'll be there to listen, offer advice and point you in the right direction (for the cost of a local call, could be more from mobiles).
Sometimes you may not feel like talking on the phone, so why not chat to us online? We're online from 3pm to 12am (AEST) every day.
Send us an email and you'll hear back from one of our trained mental health professionals within 24 hours.