Managing Strong Emotions is a 6-session group for people seeking support to better deal with strong emotions that may be causing issues in their relationships

Topics covered include:

Understanding Anger

Exploring feelings or conflict and guilt

Effective communication

Apology and forgiveness

The importance of having healthy llifestyle

Click on link for local men's shed information

Lithgow District Mens Shed Association Inc

1 Fred Burley Drive Lithgow, NSW 2790

MensLine Australia is a professional telephone and online support and information service for Australian men

1300 78 99 78 24/7

If you, or someone you know, are experiencing depression or anxiety, there are three ways to contact us – call, email or chat to us online. All calls and chats are one-on-one with a trained mental health professional, and completely confidential. Although we may ask for your first name, let us know if you'd like to remain anonymous.

• Call 1300 22 2638 – 24 hours a day, 7 days a week

Give us a call any time of the day or night, and we'll be there to listen, offer advice and point you in the right direction (for the cost of a local call, could be more from mobiles).

• Chat to us online

Sometimes you may not feel like talking on the phone, so why not chat to us online? We're online from 3pm to 12am (AEST) every day.

• Email

Send us an email and you'll hear back from one of our trained mental health professionals within 24 hours.